What to Stock Up On in January

09 Jan

Moving full steam ahead with my resolutions, I’m busy creating meal plans that incorporate local produce that is in season. I’m sure I don’t have to spell out the benefits.

The Sustainable Table says: “Although today’s global marketplace allows us to buy foods grown virtually anywhere in the world all year round, these options are not the most sustainable.

By purchasing local foods in-season, you eliminate the environmental damage caused by shipping foods thousands of miles, your food dollar goes directly to the farmer, and your family will be able to enjoy the health benefits of eating fresh, unprocessed fruits and vegetables.”

If your goal is, like mine, to stretch your food dollars. Scroll below of a list of produce that is in season. If you scroll even further down, you’ll see a list of what grocery items to stock up on for January too. Although I’m a bit behind this month, I will be publishing these lists each month.

Culled from a harvest calendar published in The Arizona Republic a few years ago, here is a list of produce to focus on in January. Cooking recipes that use local, abundant and cheap produce will help your pockebook. If you’re not in Arizona, you can find a list for your area by month at the bottom of the page here.

Produce in season – January


Anise, Beets, Bok Choy, Broccoli (and Baby variety), Cabbage (Green, Red and Napa), Carrots, Cauliflower (and Green variety), Celery, Cilantro, Dill, Greens (Beet, Collards, Mustard, Turnip), Kale, Kohlrabi, Leeks, Lettuce (Butter/Boston, Endive, Escarole, Iceberg, Leaf, Romaine, Spring Mix), Onions (Green, Blood and Kinnow), Parsley, Radicchio, Radishes (Red and Daikon/Japanese), Rapini, Spinach, Swiss Chard, Tomatoes, Turnips


Grapefruit (Redblush and White), Lemons, Oranges (Navel, Sweet,Temple), Tangelos (Minneola and Orlando)

Grocery Store Sales

National Oatmeal Month: Quaker
Diet Foods including: Healthy Choice, South Beach, Lean Cuisine, Special K, Kashi, Smart Start, 100 Calorie Packs, Yogurt
Winter Health: Cold Medicines and Vitamins
Super Bowl Sunday: Pepsi, Coke, Chips, Dips, Cheese, Sandwich Items, Crackers, Snacks, Wings
Clearance: Christmas Decorations, Toys, Wrapping Papers

How about you? How do you incorporate seasonal produce or grocery store sales into your monthly planning?



3 responses to “What to Stock Up On in January

  1. Joy

    January 9, 2012 at 11:01 am

    Great post – I’m trying to do more local foods in the new year, too! I like to make it a game, and use whatever food it is in a way I’ve never had it before. It makes for some successes, a few not-very-successful dinners, but always a laugh!

    • Kathryn

      January 9, 2012 at 12:43 pm

      I can relate to the not-very-successful dinners. Fortunately those are few and far between.

  2. Debra

    January 10, 2012 at 5:33 am

    We do our menu planning around the store sales every week – and always build from the produce up which I learned from Mom. Loving your blog Kathryn


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: